Ever catch yourself thinking, “I know exactly what I should do… so why don’t I actually do it?” You’re not alone. Most of us know the...

I’ve been getting a lot of questions lately about supplements. While I don’t sell any myself, I thought it’d be helpful to share some of...

If you’re like most busy professionals I know, finding time to work out can feel like just another item on a never-ending to-do list....

If you’re reading this, chances are you’re looking to stay active and keep doing the things you love without worrying about injuries. I...

If you’re over 35 and starting to wonder how to keep feeling energetic and strong as the years go by, you’re definitely not alone. I’ve...