Ever catch yourself thinking, “I know exactly what I should do… so why don’t I actually do it?” You’re not alone. Most of us know the healthy habits that would help us feel better, but it’s like trying to complete a puzzle without a few key pieces. The good news? You likely have those pieces within reach—you just need a clear way to fit them together. Let’s explore why it’s tough to stick to the basics and how you can start bridging that gap.
The Basics We All Know:
• Move regularly: Even a short mobility routine can set the tone for feeling more at ease in your body.
• Eat mostly whole foods: No need for perfection—just lean toward more nourishing options.
• Get enough sleep: Good rest makes everything else easier.
Simple doesn’t mean easy. Start small and notice even the smallest improvements. Over time, these subtle shifts can ripple into feeling stronger, calmer, and more confident.
Common Barriers:
1. Ambition Overload: Trying too much at once can lead to burnout. Reframe it as, “Something is better than nothing.”
2. Searching for Secret Solutions: There’s no magic fix. Trust the proven basics and give them time.
3. All-or-Nothing Trap: Instead of perfection, aim for progress. A few minutes of movement on a busy day still counts.
You’re not flawed for hitting these barriers—they’re normal. Recognizing them is a step toward overcoming them.
4-Step Approach to Taking Action:
1. Know Your “Why”: Tie actions to personal values—maybe feeling more energetic or present with loved ones.
2. Start with One Action: Pick one small change and celebrate that win.
3. Set a Floor and Ceiling: Have a best-day scenario and a minimal fallback. Progress over perfection.
4. Adjust Your Environment: Make healthy choices the easy choices—prep ahead, lay out clothes, keep water handy.
Track your wins, no matter how small. Self-reflection and acknowledgment of progress can help maintain motivation.
Ready for Extra Support?
If you’re considering more guidance, I have a few one-on-one training spots open. If you’re not ready, that’s okay. If you are, fill out a quick form and I’ll reach out to schedule a no-obligation call. Think of it as us exploring your next moves—together and pressure-free.
A Client’s Take:
“I knew what I should do, but I felt stuck. Working with Devon, I started small—with a quick morning mobility routine—and built up. Now, when life gets hectic, I don’t feel like a failure. I know I can adjust my plan and keep going. I’m seeing real progress and feel more in control, without trying to be perfect.”
Conclusion:
Struggling doesn’t mean something’s wrong with you. Setbacks happen, and you can learn from them. With a bit of self-compassion, small steps, and consistent effort, you can turn “I should” into “I did” at a pace that fits your life.
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