I’ve been getting a lot of questions lately about supplements. While I don’t sell any myself, I thought it’d be helpful to share some of my favorites that I’ve researched, tried, and had success with over the years. If you’re looking to fill nutritional gaps or support your fitness goals, these might be worth considering.
First Things First
Before we dive in, remember that supplements are just that—a supplement to a balanced diet and healthy lifestyle. They shouldn’t replace whole foods or be your exclusive source of nutrients.
Protein Supplements
If you’re aiming to build muscle, lose weight, or just need a convenient protein source, these options are solid picks:
• Optimum Nutrition Gold Standard 100% Whey Protein
A high-quality whey protein that mixes well and tastes great.
• Garden of Life Organic Plant-Based Protein
A vegan-friendly option made from organic ingredients.
• Dymatize ISO100 Hydrolyzed Protein Powder
Ideal for those looking for a fast-absorbing protein with minimal carbs and fats.
Greens Supplements
While nothing beats fresh veggies, greens powders can help fill in nutritional gaps:
• Amazing Grass Green Superfood Powder
A blend of fruits, veggies, and greens to support overall health.
• Nested Naturals Super Greens
Packed with antioxidants and probiotics for digestive health.
Workout Supplements
To enhance performance and recovery:
• Cellucor Alpha Amino EAA & BCAA Powder
Supports hydration and muscle recovery during workouts.
• Optimum Nutrition Essential Amino Energy
Provides a boost of energy and amino acids for endurance.
Post-Workout Supplements
For faster recovery and muscle growth:
• BSN SYNTHA-6 Whey Protein Powder
A blend of proteins for sustained amino acid delivery.
• Vega Sport Premium Protein Powder
Plant-based protein with added recovery nutrients.
Creatine Supplements
To improve strength and power output:
• MuscleTech Platinum 100% Creatine
Pure micronized creatine monohydrate for enhanced absorption.
• Optimum Nutrition Micronized Creatine Powder
Unflavored and easy to mix into any beverage.
Fish Oil Supplements
For heart health and reduced inflammation:
• Nordic Naturals Ultimate Omega
High in EPA and DHA, sourced from wild-caught fish.
• Viva Naturals Triple-Strength Omega-3 Fish Oil
Delivers a potent dose of omega-3s in easy-to-swallow softgels.
Multivitamin Supplements
To cover your nutritional bases:
• Optimum Nutrition Opti-Men Multivitamin
Designed specifically for active men.
• Garden of Life Vitamin Code Women’s Multivitamin
Tailored for women’s health needs, made from whole foods.
Probiotic and Digestive Enzyme Supplements
For gut health and better nutrient absorption:
• Culturelle Daily Probiotic
Supports digestive and immune health with clinically proven strains.
• NOW Super Enzymes
A blend of enzymes to aid in the digestion of fats, carbs, and proteins.
A Few Notes
Quality Matters
I chose these products because they come from reputable companies that prioritize quality and transparency. Always check the labels and consult with a healthcare provider if you’re unsure about adding a supplement to your routine.
Start Slow
If you’re new to supplements, introduce one at a time. This way, you can gauge how your body responds.
Supplements Are Not Magic
Remember, supplements won’t replace hard work in the gym or a balanced diet. They’re tools to support your efforts, not shortcuts.
Let’s Work Together
If you’re looking to optimize your nutrition and fitness plan, I’m here to help. Together, we can create a personalized approach that fits your lifestyle and goals.
Ready to take the next step?
Final Thoughts
Navigating the world of supplements can be overwhelming. Hopefully, this list gives you a good starting point. As always, feel free to reach out if you have any questions.
Stay well,
Devon
P.S. Got questions about which supplements might be right for you? Don’t hesitate to ask—I’m here to help.
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