Beware Of The Packaging

No GMO! Organic! Grain-Free! Paleo! Vegan! Preservative Free! 

Guess what? Nothing that you read on the front of a food package really matters. Those hyped up bullet points, strategically placed there to sell you, are only saying what you want to hear. 

What really matters is the ingredient list and the nutrition label. Pay attention to these, and ignore the bold claims on the front of the package, meant to distract you. Keep your focus on what matters, and reap the reward in pounds and inches lost, and in confidence gained!

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