Now that you have more protein shake recipes than you know what to do with, you need to know the best time to incorporate it into your day. Which do you think best describes when you should drink a protein shake?
a) You should drink a protein shake in the morning for breakfast.
b) You should drink a protein shake within 30 minutes after your workout.
c) You should drink a protein shake after dinner as a no-guilt dessert.
The truth is that all three of these statements work! A protein shake serves as a quick and easy replacement meal, so feel free to incorporate it into your day as needed.
Just be careful not to choose protein shakes over whole food too often – a good mixture of small meals containing lean proteins and non-starchy vegetables are also important in achieving your healthiest, leanest body. Bottoms up!