Bonus Diet Secret #4!

 You’ve heard that eating small meals throughout the day helps to keep your metabolism going strong, but you should really think of these as “mini meals” rather than small meals. Eating too many calories in these mini meals will do more harm than good in your quest for pounds lost. 

An effective mini meal must contain a serving of healthy protein – BUT it’s important that you avoid eating too much of a good thing. Consuming more than 3 ounces of protein in a single sitting is counterproductive towards fat loss and could easily result in weight gain.

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