Narrow Your Focus

Are you overwhelmed with the big changes that you want to make in your body and in your lifestyle? The person that you are today may be miles from the person that you want to be, and this could cause you to try on too many changes at once. The best strategy is to find one new healthy habit to dedicate yourself to this week, and don’t try to add more until you’ve got the first one mastered! Narrow your focus to one single improvement at a time; you’ll be delighted by the result.