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Sesame Chopped Salad

Here’s a new salad for a new year. Chopped salads are a fun departure from ordinary salads, and are so simple to make. Always add a side of lean protein for a perfect meal. Servings: 1 Here’s what you need…

  • 1 cup cabbage

  • 1 carrot

  • 1 green onion

  • 1 Tablespoon fresh cilantro

  • 1 Tablespoon sliced almonds

  • 2 teaspoons sesame low fat dressing

  • ½ cup cooked chicken breast


  1. Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing.

  2. Top with chopped chicken breast.

Nutritional Analysis: One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g protein. Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.

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