Sesame Chopped Salad

Here’s a new salad for a new year. Chopped salads are a fun departure from ordinary salads, and are so simple to make. Always add a side of lean protein for a perfect meal. Servings: 1 Here’s what you need…

• 1 cup cabbage

• 1 carrot

• 1 green onion

• 1 Tablespoon fresh cilantro

• 1 Tablespoon sliced almonds

• 2 teaspoons sesame low fat dressing

• ½ cup cooked chicken breast

Instructions:

1. Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing.

2. Top with chopped chicken breast.

Nutritional Analysis: One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g protein. Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.