This is the most difficult part of eating well. You don’t have to avoid going out if you follow these tips.
Avoid pizza and pasta restaurants.
If a healthy option isn’t on the menu just ask if they will make one for you. Try asking for a grilled chicken breast with a salad.
If you make a menu choice with part that isn’t healthy; ask for it on the side. Like asking for the dressing or sauce on the side so you can control how much you eat.
Every place has salads but they may contain bad choices. Avoid the toppings and dressings that could be high in sugar or fat.
When they bring bread or chips simply say ‘no thank you’ and avoid it
Try to go out for lunch instead of dinner to give you more time to burn your bad calories.
Say NO to dessert. If the group has ordered something, let yourself have only one bite
If you make a bad choice, don’t lose hope, just add a little cardio and get back on the fitness path.