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Your New Year

We are close to the New Year – have you decided on any resolutions? If you haven’t made any resolutions this year, consider taking the time to commit to one small healthy change. Here are some suggestions:

  • Don’t eat after 7pm.

  • Drink a healthy protein shake for breakfast.

  • Cut out that daily sugary snack.

  • Exercise a minimum of 4 days each week.

  • Join one of my exercise programs.

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