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Fastest Chicken Stir Fry

Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir-fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe instead. Servings: 6 Here’s what you need…

  • 1 teaspoon olive oil

  • 1 teaspoon chopped garlic

  • 1 cup asparagus, cut into 2 inch segments

  • 1 (16 oz) package pre-chopped stir fry vegetables

  • 1 (10 oz) package shredded cabbage

  • 1 cup chopped pineapple

  • 1 cup chopped cooked chicken breast

  • ¼ cup teriyaki sauce


  1. Heat the olive oil in a large skillet or wok. Add the garlic. When the garlic is browned add the asparagus. Stir-fry for 5 minutes or until the asparagus turns bright green.

  2. Add the chopped stir-fry vegetables, cabbage, and pineapple. Stir-fry for 5 minutes or until the vegetables are tender.

  3. Add the cooked chicken pieces and mix in the teriyaki sauce. Stir-fry for another minute, until the sauce is evenly distributed.

Nutritional Analysis: One serving equals: 117 calories, 1.8g fat, 15.8g carbohydrate, 4g fiber, and 10.7g protein. Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.

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