Greek Yogurt Parfait
This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s packed with protein and makes the perfect backdrop for ripe fruit and a sprinkle of crunchy, natural granola. To lighten this recipe up even more feel free to leave out the granola. Enjoy! Servings: 3 Here’s what you need…
¾ cup fat-free plain Greek yogurt
A few drops of stevia
2 cups sliced mixed plums, peaches, nectarines, and sprinkle of cinnamon
¾ cup granola
In a medium bowl, mix the yogurt with the stevia.
In another medium bowl, mix the sliced fruit with the cinnamon.
In serving dishes, layer the yogurt, fruit, and granola.
Nutritional Analysis: One serving equals: 146 calories, 16g fat, 34mg sodium, 39g carbohydrate, 7g fiber, and 15g protein Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.