Greek Yogurt Parfait

This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s packed with protein and makes the perfect backdrop for ripe fruit and a sprinkle of crunchy, natural granola. To lighten this recipe up even more feel free to leave out the granola. Enjoy! Servings: 3 Here’s what you need…

• ¾ cup fat-free plain Greek yogurt

• A few drops of stevia

• 2 cups sliced mixed plums, peaches, nectarines, and sprinkle of cinnamon

• ¾ cup granola

Instructions:

1. In a medium bowl, mix the yogurt with the stevia.

2. In another medium bowl, mix the sliced fruit with the cinnamon.

3. In serving dishes, layer the yogurt, fruit, and granola.

Nutritional Analysis: One serving equals: 146 calories, 16g fat, 34mg sodium, 39g carbohydrate, 7g fiber, and 15g protein Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.