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Reasons Why Sugar Ruins Your Health

Have you forgotten how terrible refined sugar is for your body? Despite being well-known as the most fattening ingredient, most of us still eat it everyday! Here’s reminder of why sugar ruins your health:

  • Sugar contributes to obesity

  • Sugar suppresses the immune system

  • Sugar causes hyperactivity and anxiety

  • Sugar consumption contributes to disease

  • Sugar interferes with absorption of minerals

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