You work hard all week and eat well every day. You deserve a cheat meal once a week so you can eat anything you want. These are some tips to minimize the effects of the cheat.
It’s better to have your big meal earlier in the day so you burn some of the calories.
It’s even better to make sure you do cardio on your cheat meal day.
Also, it’s a cheat meal and not a cheat day.
When you have satisfied your craving for the week, get back to the fitness plan.