Kale & Tomato Frittata

 

Here’s a quick vegetarian stir-fry recipe that’s perfect for a fiber-filled, meatless meal. There’s no need to serve this stir-fry over a pile of traditional rice – simply add extra veggies or shredded cauliflower. Enjoy! 

Servings: 4 

Here’s what you need…

  • 1 (12oz) package extra-firm tofu, drained and cut into ½ inch cubes

  • 1 Tablespoon coconut flour

  • ¼ cup finely chopped peanuts, or almonds

  • 1 Tablespoon sesame seeds

  • 1 teaspoon crushed fresh ginger

  • pinch of crushed red pepper

  • 1 Tablespoon olive oil

  • 1 (16oz) bag frozen stir-fry vegetables, thawed

  • ½ cup stir-fry sauce

  • 2 scallions, thinly sliced

 

Instructions:

 

  1. Lightly coat the cubed tofu with coconut flour. In a medium bowl, combine 2 Tablespoons of the peanuts, the sesame seeds, ginger and red pepper. Add the tofu and toss gently.

  2. Heat the olive oil in a large skillet over high heat. Add the tofu mixture and cook for 4 minutes, stirring gently, until the sesame seeds are toasted and the tofu begins to turn golden.

  3. Remove the tofu from the skillet – set aside. Add the frozen vegetables and cook, stirring often for 4 minutes, until heated through. Add the stir-fry sauce and cook until the mixture is bubbly. Mix in the tofu. Top with the remaining peanuts and sliced scallions. Serve hot. Enjoy!

 

Nutritional Analysis: One serving equals: 229 calories, 9g fat, 490mg sodium, 16g carbohydrate, 5g fiber, and 13g protein 

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.

Please reload

Fit Life Choices © 2015-2019  |  Terms of Service  |  Privacy Policy