Salmon and Broccoli Scramble

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day.

Servings: 2


Here’s what you need…

 

  • 1 teaspoon olive oil

  • 1 cup fresh broccoli, cut into small pieces

  • 5 egg whites

  • 8oz grilled or smoked salmon, separated into small pieces

  • dash of salt and pepper

  •  

  1. In a skillet warm the olive oil over medium heat. Add the broccoli, cover and cook for about 5 minutes until tender.

  2. In a small bowl combine the egg whites, salmon, salt and pepper. Mix well. Add to the skillet.

  3. Cook until egg whites are set, flipping at least once.

 

Nutritional Analysis: One serving equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.
 

 

 

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