No More Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always has the advantage.

• Don’t skip out on your responsibilities with excuses, instead expect more from yourself.

• Focus on the big reason why you are losing the fat. Make a list of the benefits you’ll enjoy once you achieve your goal, and read them first thing each morning.

• Remember that you can only have two things in life: excuses or results. Which do you want?

Don’t allow excuses to ruin your life any longer.