top of page

Fit Life Snacking Secret: Pay Attention

Do you ever find yourself snacking away without paying attention to how much you’re eating? Maybe you’re focused on a movie or the ball game. This is a sure-fire way to gain weight. When your goal is to live the Fit Life it is important to practice the art of eating mindfully. This means that when you eat you should stay tuned in to your level of satiety so that at the first sign of fullness you will stop.

bottom of page