Guilt-Free Kale Chip Snack


Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack. 

Servings: 5 

Here’s what you need…

  • 1 bunch kale, washed and torn, stems discarded

  • 1 Tablespoon olive oil

  • dash of salt and pepper

  1. Preheat oven to 300 degrees F.

  2. In a large bowl mix the kale pieces with all of the ingredients.

  3. Spread evenly on foil-lined baking sheets.

  4. Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.

Nutritional Analysis: 51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein 

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