New Year’s Party Survival Guide

 

Use these quick tips to avoid overeating at your holiday party:

  • A plate of appetizers is considered a meal. Don’t load up on appetizers and then sit down to a full meal.

  • Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with greens. 

  • Liquid calories count. Stick with only one calorie-filled drink and then switch to water.

  • Eat a sensible meal before you arrive at the party. This will cut down on party food calories.

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