Festive Hummus (Sun-Dried Tomato and Basil)

 

While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. 

Servings: 12 

Here's what you need:

  • 1 (15 oz) can garbanzo beans

  • 1 Tablespoons tahini 

  • 1 Tablespoon olive oil

  • 1 Tablespoon lemon juice

  • 1 Tablespoon water

  • 2 garlic cloves, mashed

  • 1/4 teaspoon salt

  • 2 teaspoons soy sauce

  • 4 sun-dried tomatoes

  • 1/4 cup basil leaves

  1. Throw all the ingredients into a food processor and combine until smooth. 

Nutritional Analysis: One serving equals: 75 calories, 2g fat, 11g carbohydrate, 3g fiber, and 3g protein. 

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