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Coaching Services
Feel Safer, Stronger, and More Confident — At Your Own Pace
Joint-friendly training, practical nutrition habits, and recovery strategies for busy adults in Houston (77008) and online.
“Devon adjusted the exercises around my knee issues so I could train without pain. I feel stronger and much more confident moving now”
— Paula, 62
1. Personalized Training Sessions
Safe, efficient workouts adapted to your body and schedule.
Who It’s For
People who:
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worry about injuries
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feel stiff or out of shape
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are short on time
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want guidance in the gym
What You’ll Get
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Focused sessions (usually 30-60 minutes)
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Joint-friendly exercises built around good movement
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Gradual progressions that build strength safely
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Coaching tailored to your energy, schedule, and comfort level
Why It Works
Instead of forcing your body into workouts that don’t fit, we train in a way that respects your current capacity. That makes consistency easier — and results more sustainable.
2. Practical Nutrition Coaching
Better eating habits without restrictive diets.
Who It’s For
People who:
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are tired of dieting
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want simple nutrition guidance
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struggle with consistency around food
What You’ll Get
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Simple nutrition habits you can apply immediately
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Guidance on balanced meals and protein intake
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Optional lessons if you want deeper understanding
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Progress that builds gradually without overwhelm
Why It Works
Most people don’t need a strict meal plan.
They need practical habits they can repeat in real life.
3. Stress Management & Recovery Support
Progress without burning yourself out.
Who It’s For
Busy professionals, parents, and retirees who feel stretched thin.
What You’ll Get
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Simple breathing or relaxation practices
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Basic sleep-improvement strategies
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Adjustments when life gets hectic
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Recovery guidance that supports training progress
Why It Works
When recovery improves, workouts feel easier and progress becomes more consistent.
Small recovery habits often create the biggest long-term gains.
4. Flexible Coaching (In-Person or Online)
Stay consistent even when life changes.
Options
In-Person Training
Tuesdays and Thursdays
Anytime Fitness — Houston 77008
Virtual Coaching
Train from home or while traveling.
You receive the same program and coaching support — just delivered remotely.
Why It Works
Consistency matters more than location.
This flexible setup lets you keep progressing even when schedules change.
5. Long-Term Habit Coaching
Steady changes that build real lifestyle improvement.
Who It’s For
People who are tired of quick fixes and want a sustainable path.
What You’ll Focus On
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Improving nutrition habits
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Building consistent exercise routines
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Supporting sleep and recovery
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Creating daily behaviors that stick
Why It Works
Instead of changing everything at once, we build one manageable improvement at a time.
That makes habits easier to maintain long-term.
Pricing
(4-Week Cycles)
All options include:
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Access to your full coaching program
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Habit and training guidance
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Messaging support for questions
The main difference is how often we meet.
Bi-Weekly Sessions
2 × 30-minute sessions per month
$200 / month
Best for independent clients who want occasional guidance.
Weekly Sessions
4 × 30-minute sessions per month
$320 / month
Balanced support and accountability.
Twice Weekly (30 Minutes)
8 × 30-minute sessions per month
$480 / month
Great for building consistency and staying injury-free.
Twice Weekly (60 Minutes)
8 × 60-minute sessions per month
$880 / month
More time for warm-ups, technique work, and deeper coaching.
“The shorter sessions made it easy to fit training into my week, and having Devon guide me kept me consistent.”
— Tiffany, 36
FAQ (services)
Frequently Asked Questions
What happens if I miss a session?
Please give at least 24 hours notice to reschedule. Same-day changes aren’t possible because that time was reserved for you.
You’ll still have your program and workouts available anytime.
Will you monitor my food logs every day?
No.
I focus on habits rather than strict tracking. If you want feedback on something, I’m always happy to help.
What if I travel often?
We can switch to virtual sessions or I’ll give you simple workouts you can do anywhere.
Is the program locked into 12 months?
No.
Twelve months is a helpful timeframe for building habits gradually, but you can continue longer or stop whenever you feel ready.
Do fewer sessions mean less support?
You still get the full program.
Fewer sessions simply means more independence between check-ins.
Ready to Take the Next Step?
If you want safer workouts, clearer habits, and a realistic path to feeling stronger, let’s talk.
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your goals
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your schedule
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any injuries or concerns
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whether this approach fits you
No pressure. Just a conversation.
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