Feel Stronger and More Confident—No Gimmicks, No Guesswork
Practical, Personalized Coaching for Busy Adults, Retirees, and Beginners
Looking for safe, time-efficient workouts that fit into your real life?
Tired of complicated diets or punishing routines that never stick?
I’m Devon, and I’m here to help you build real, lasting results—at a pace you can handle.
“I’ve never felt so supported. Devon helped me overcome my fear of injury and actually enjoy working out!”
—Jennifer R.
(Schedule a quick call to discuss your schedule, goals, and any worries. Let’s map out a plan that truly fits you!)
Does any of this sound familiar?
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You’re juggling work or family demands and feel like you have zero time (or energy) to work out.
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Old aches, pains, or injuries make you cautious—and maybe even afraid—of getting hurt again.
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You’ve tried crash diets or punishing workout classes, but they never stick, and you’re left feeling frustrated.
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You want more confidence and agility in daily life, yet you’re stuck, unsure where or how to begin.
If you nodded “yes” to any of the above, you’re far from alone—and it’s certainly not your fault.
Modern life is hectic, advice can be contradictory, and it’s easy to feel overwhelmed or discouraged.
How I Help You Overcome These Challenges
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Safe, Pain-Free Approach
I focus on proper biomechanics and gentle progressions so you can strengthen your body without aggravating old injuries. No more fear of “doing it wrong”—I’ll guide you each step of the way.
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Time-Efficient Coaching
Short, focused workouts that slot right into a busy schedule—so you can see results without spending hours in the gym. Even 15–30 minutes can spark real change.
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Sustainable, No-Fad Habits
Forget restrictive diets or extreme boot camps. We’ll build daily habits around balanced eating and manageable workouts—habits you can keep for the long haul.
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Personalized to You:
Whether you’re a busy professional, a retiree, or brand new to fitness, I adapt everything to your lifestyle, comfort level, and goals. Because one-size-fits-all never truly fits anyone.
“I’d struggled with knee pain for years. Devon’s careful method let me rebuild strength at my own pace. Now I’m pain-free—and more confident than ever!”
— Paula, 62
If any of these solutions resonate with you, keep reading to learn more about my 12-month habit-based program—and how we can make these results your reality, too.
Why This Program Exists (In a Nutshell)
I’ve spent over 15 years coaching adults who’ve tried every quick-fix under the sun—only to end up hurt, overwhelmed, or right back where they started.
Early on, I realized that a gentle, habit-by-habit approach was the real key to lasting success.
That’s why I use this year-long curriculum: to help busy professionals, retirees, and beginners build a strong foundation of safe, sustainable habits without ever feeling rushed or burned out.
Who It’s For
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If you’re juggling a full-time job (and can’t imagine squeezing in long workouts), this program simplifies everything into small, do-able steps.
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If old injuries—or fear of new ones—keep you from trying new exercises, we’ll adapt movements so you stay safe while getting stronger.
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If you’re a beginner or you’ve “fallen off” countless times, we’ll go at a pace that won’t overwhelm you.
In short: It’s for anyone who wants to move, feel, and live better—without gimmicks or extreme burnout.
What Makes It Different
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Habit-Focused, Not Crash-Focused: Every two weeks, you’ll adopt a new practice (like eating slower, adding lean protein, or prioritizing better sleep).
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Over time, these build on each other—kind of like stacking bricks to form a solid house.
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Flexible & Time-Efficient: The workouts and lessons fit into real life.
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If you only have 15–30 minutes, we’ll make that count.
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We also integrate stress management, because your body thrives on proper recovery.
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Safer by Design: Worried about knee or back pain?
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I center exercises around proper biomechanics, gradually strengthening your body so it’s resilient for the long haul.
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No punishing moves that leave you limping.
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“I used to jump from one extreme workout to another. Devon’s method finally taught me how to build habits at a pace that felt comfortable but still pushed me to improve.”
—Cynthia, 48
How the 12-Month Framework Works
Yes, the curriculum unfolds over 12 months—but there’s no cut-and-run at the end.
Think of this as your guided roadmap.
Each month, we explore a new set of small habits—like improving meal quality, learning portion control, or practicing gentle recovery methods.
By Year’s end, you’ll have layered dozens of skills that feel second nature.
Of course, if you want to keep training with me beyond that, awesome. Many do.
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No Overwhelm: We never load you with 10 changes at once.
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One habit at a time, always building on what came before.
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Continuous Adjustments: Life changes. So do we. If you travel a lot one month, we pivot.
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If you hit a rough patch or an injury flare-up, we adapt your workouts and habits to suit your current reality.
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Full Access, Zero Stress: Whether you choose in-person sessions twice a week or prefer mostly online, you get the same resources.
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How we use them depends on your schedule and comfort level.
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Why It’s a Lifelong Approach
My ultimate goal?
Helping you stay active and confident for years to come.
Some folks see amazing progress after 12 months and decide, “Hey, I want to keep going.”
Others take what they’ve learned and run with it solo.
Either way, you’ll walk away with a blueprint for healthier living that fits into everyday routines.
Real Results From Real Clients
Proof That a Gentle, Habit-Based Approach Truly Works
1) Sarah, 44 – Overwhelmed Office Manager
“I never thought I’d have time to work out consistently. Devon showed me how 15-minute sessions could fit right into my hectic day—and it actually worked!”
Sarah’s Take:
“I was sure I’d never squeeze in regular exercise. But Devon broke it down into tiny habits, like ten push-ups after each Zoom call. Over time, it built real momentum. I’m still amazed I stuck with it.”
Key Wins:
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Used to feel frazzled juggling kids and a 60-hour workweek.
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Now she’s consistently doing short workouts 3x/week.
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Lost 10 pounds over 12 weeks without drastic dieting.
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Reports more stable energy and better focus at the office.
2) Mike, 67 – Dealing With Knee Pain
“Stairs used to be torture. Devon’s step-by-step modifications let me rebuild strength safely. Now I’m walking three miles a day, pain-free!”
Key Wins:
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Overcame chronic knee discomfort by mastering gentle progressions that respected his joint limits.
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Increased daily step count from 2,000 to 10,000 (in about six months).
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Feels confident enough to keep up with grandkids on family outings.
Mike's Take:
“I was terrified of going too hard and wrecking my knees worse. Devon helped me pace everything, watch my form, and pay attention to small wins. It’s been life-changing.”
3) Nicole, 38 – Busy Mom With Old Shoulder Injury
“My shoulder always flared up when I tried lifting. But Devon adapted every exercise, focusing on safe form. I’ve finally built muscle and confidence.”
Key Wins:
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Safely rehabbed her shoulder by emphasizing posture, alignment, and slow progression.
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Balanced a chaotic home life with short, efficient workouts, losing a dress size in four months.
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Learned how to eat more protein without strict calorie counting.
Nicole's Take:
“We started with just a few reps of gentle shoulder moves. It felt almost too easy, but it worked! Eventually, I added more challenging exercises. Now I’m pain-free in everyday tasks.”
4) James, 52 – Quit Every New Year’s Resolution… Until Now
“I was the king of short-lived fitness kicks. But with Devon’s coaching, it finally stuck. I’ve been at this for over a year, and I still look forward to workouts!”
Key Wins:
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Transitioned from all-or-nothing mindset to small daily habits (like eating more slowly, adding lean protein).
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Dropped 15 pounds over five months, improved endurance, and no longer dreads the gym.
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Feels more relaxed about fitness—no more guilt or burnout.
James' Take:
“I used to do extreme routines, then give up. Devon’s approach was all about baby steps. The accountability and realistic pace made it doable. I’m never going back to crash dieting.”
Results May Vary
Keep in mind every client’s journey is unique, and progress depends on individual effort and circumstances. These stories show what’s possible with consistent practice, a safe approach, and a willingness to adapt. You could be next.
Feeling Inspired?
If you want to experience your own version of success—without punishing diets or risking injury—Book Your Free Call to see if this program fits your goals.
MEET DEVON—YOUR RESILIENT, DOWN-TO-EARTH COACH
Hey—I’m Devon Shurden, a certified personal trainer and nutrition coach with over 15 years of hands-on experience helping adults over 35 move better, shed unwanted weight, and gain confidence in everyday life.
Why I Get It
I’ve faced my own share of fitness challenges. In my 30s, sudden nagging pains in my elbows, shoulders, back, and knees forced me to rethink my entire exercise approach. What used to work in my 20s started to hurt—or even injure—me in my 30s. That wake-up call taught me how to adapt training so it’s effective yet gentle on the joints. If you’re worried about old injuries or just feeling “too creaky,” I’ve been there, and I know how to help you move forward safely.
I also have ADHD. That means I’m a pro at breaking routines into shorter, more do-able chunks. If you’re juggling a busy job, a hectic household, or you just get mentally overloaded, we’ll design bite-sized workouts and straightforward habits that fit right into your real life, not the other way around.
My Coaching Style
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Habit-Focused Approach: We build one new skill at a time—like slowing down when you eat or adding lean protein—so you’re never drowning in a thousand rules.
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Adaptable Schedules: I typically train clients in person on Tuesdays/Thursdays at Anytime Fitness 77008 (and virtual sessions if you’re on the go).
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Stress Management & Recovery: I’m big on teaching ways to recover well, because real results happen in those in-between moments when you’re not pushing too hard.
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Friendly & Casual Vibe: Expect me to say “hey” more than “hello,” and I’ll probably chat about everything from new certifications to offbeat TV comedies (Arrested Development, anyone?).
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Fitness shouldn’t feel like drudgery; a lighter mood keeps us consistent.
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Credentials & Expertise
I love geeking out on continuing education. Here’s a snapshot of what that means for you:
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Bachelor of Science in Exercise Science (Summa Cum Laude), University of Houston
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Certified Personal Trainer (NASM)
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Precision Nutrition Level 2 Coach
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Group Fitness Instructor (AFAA)
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Brain Fitness Coach & Senior Fitness Specialist (ISSA)
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Kickboxing Instructor (ISCA)
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Functional Aging Specialist (FAI)
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TRX Suspension Training Certified Instructor
Each certification helps me adapt to unique needs—whether you’re dealing with knee issues, want better balance, or just need quick workouts for a chaotic schedule.
Why I Do This
After years of guiding clients (and tweaking my own routine), I’ve realized health goes beyond sets, reps, and macros.
It’s about building resilience—so you can handle whatever life dishes out, be it a hectic work deadline or chasing grandkids around.
My goal is to make fitness approachable, safe, and yes, even fun, so you’re not dreading it every day.
A Few Personal Tidbits
Shows I Love: Arrested Development, Always Sunny in Philadelphia, Norsemen—offbeat humor is my jam.
Certification Addict: I’m always seeking new ways to help clients. Nerdy? Sure. But it means you’ll never be stuck with stale advice.
Stock Market Watcher: When I’m not training, I’m often checking market technical trends (just another way I like to learn and stay on my toes).
Ready to Connect?
If you’re dealing with old injuries, a packed schedule, or just plain confusion about where to start, I’m here to show you a kinder, more sustainable path.
Let’s build habits that fit your life—without gimmicks, stress, or fear of hurting yourself again.
(Schedule a quick call to chat about your goals, hurdles, and the next steps toward a healthier, more confident you.)
Tip: If you’re curious about my 12-month program or how I handle sessions, check out the How It Works or Pricing sections for details.
But if you’re ready to jump in, let’s talk! I can’t wait to learn more about you.
How My Coaching Program Works—in 5 Simple Steps
No complicated spreadsheets. No obsessive daily tracking. Just a steady, realistic approach to help you move and feel better.
STEP 1: I Start With a Quick Chat
I’ll begin by asking questions about your lifestyle and any concerns, like:
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Are you juggling a busy job or caring for family members?
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Do you have an old injury (or injuries) that make you cautious?
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Which habit feels most realistic to change first?
From there, I’ll outline a plan that fits your actual schedule and respects your limits—so you never feel rushed or overwhelmed.
“I’d hurt my back before, so I was nervous to do anything. Devon showed me gentle exercises that were safe. Now I’m stronger than ever!” —Janet, 63
STEP 2: Build One New Habit at a Time
My coaching focuses on sustainable habits—like slowing down your eating or adding lean protein. Over time, these small steps become second nature.
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Bite-Sized Lessons (If You Want Them): An optional online library with how-to guides and tips is available.
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Use it if you like extra info—ignore it if you’re short on time.
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In-Person or Virtual Support: Got questions?
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I’ll address them in our sessions or via text/email.
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Minimal Overwhelm: No massive overhauls.
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We go slow and adjust as life happens.
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“Devon introduced me to one simple habit—eating slower—and by week two, I felt way more in control. It wasn’t nearly as daunting as I expected.” —Kevin, 45
STEP 3: Customized Workouts for Your Body & Schedule
During our sessions (in person on Tue/Thu @ Anytime Fitness 77008 or virtual), I tailor routines around your needs and comfort level:
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Gentle on Joints: If old aches or injuries worry you, I adapt movements so they’re safe.
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Time-Efficient: We’ll keep workouts focused, anywhere from 15–30 minutes if that’s what your schedule allows.
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Stress Management & Recovery: If you’re worn out, we’ll ease up or switch to restorative exercises.
(I’ll never force you into one-size-fits-all routines—because your body and life are unique.)
“I used to think I had no time for workouts. Devon gave me short 30-minute sessions that fit my crazy schedule. Total game changer!” —Alicia, 39
“I’m not great at logging meals daily, but Devon never pressured me. He gave me tips whenever I asked. It felt supportive, not overwhelming.” —Lynette, 39
STEP 5: Steady Changes Over 12 Months (Or More If You Want)
Real transformations—losing weight, boosting strength, or improving mobility—take time. That’s why I keep the focus on small, consistent improvements:
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No Hard Stop at 12 Months: If you’re loving the momentum and want to keep going, great!
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If you feel set sooner, that’s okay, too.
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Longevity & Confidence: My ultimate aim is helping you move well, feel capable, and avoid injury long into the future.
“I’d tried every crash diet under the sun and always quit. After a year with Devon, I have habits that actually fit my life—and I’m still going strong.” —Marcus, 58
Why It Works
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Habit-Focused, Not Overwhelming: One new skill at a time trumps a massive overhaul.
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Flexible & Adaptable: Old knee issues? ADHD? Crazy work hours? We’ll keep pivoting as needed, so you never fall behind.
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Easy Access to Resources: The optional online library is always there if you want deeper dives.
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Low Stress, High Safety: I’ll show you how to progress without punishing routines or fear of re-injury.
Ready to Give It a Shot?
Click below to schedule a free call. We’ll chat about your goals, schedule, and any concerns. Then we’ll decide if this approach makes sense for you.
Flexible Pricing & Your Next Step
Choose a Schedule That Works With Your Life
Why This Is an Investment in Your Health
If you’re looking for extra accountability, safer workouts, and a clear roadmap to feeling stronger, investing in coaching can be a total game changer.
Whichever tier you pick, you’ll still get my complete online program—habits, tips, resources.
The difference is how often we meet in person (or virtually) to guide your form, keep you accountable, and adapt as you progress.
“I was nervous about cost at first, but Devon’s guidance saved me from guesswork—and injuries. Every session felt tailored to my life. Totally worth it!”
—Carla, 42
Pricing Options
(All sessions are on Tuesdays & Thursdays at Anytime Fitness 77008, or we can go online if needed.)
1. Bi-Weekly Sessions
2 Sessions (30 Minutes Each) per Month: $200 total
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Great if you’re mostly self-driven but want periodic check-ins.
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Perfect for minimal guidance: You lean on the online plan day-to-day, then pop in for a quick tune-up or form check every other week.
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Best For: Independent learners or those on a budget who still want occasional real-time coaching.
2. One Session per Week
4 Sessions (30 Minutes Each) per Month: $320 total
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A solid balance of accountability and flexibility.
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Weekly meets mean I’ll see you often enough to fix form issues before they become habits and help you tweak your schedule as needed.
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Best For: Consistent support without a huge time commitment.
3. Two Sessions per Week (30 Minutes)
8 Sessions per Month: $480 total
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Ideal if you want more frequent oversight to stay on track, especially if you’re worried about injury or losing momentum.
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Short sessions that fit neatly into a busy day—while still giving you the accountability that keeps you showing up.
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Best For: Anyone needing real-time coaching twice a week to stay consistent and safe.
4. Two Sessions per Week (60 Minutes)
8 Sessions per Month: $880 total
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Extra time for thorough warm-ups, technique work, and deeper conversation about any barriers.
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Great if you’ve got unique needs (old injuries, advanced goals) or just want a more in-depth approach each session.
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Best For: Those who want a comprehensive, relaxed pace each visit with plenty of time for questions.
No Matter Which Option You Choose…
You still get the full online plan (12-month habit-based approach).
You can message me anytime if something’s confusing or you need help adjusting a workout.
I won’t shortchange you if fewer sessions suit your schedule or budget—just expect a bit more self-reliance on your part.
Rescheduling Policy
I totally get that life happens.
Just give me as much notice as you can (at least a day in advance) if you need to reschedule.
Unfortunately, I don’t allow same-day reschedules, because that timeslot was set aside for you and can’t be refilled last-minute.
Thanks for understanding!
Ready for Your Next Step?
Book a Free Consultation to See Which Schedule Fits You Best
We’ll chat about your goals, your daily routine, and any concerns—no pressure, no gimmicks.
By the end, you’ll know if this is your path forward (and if not, that’s cool, too!).
FAQs
1. “What if I can’t make every session or something comes up?”
Answer
I get it—life happens. If you need to reschedule, please let me know at least a day in advance. I don’t allow same-day reschedules because that slot was set aside for you and can’t be refilled last-minute.
Even if you miss an in-person (or virtual) session, you’ll still have full online access to the workouts, nutrition tips, and habit practices. That way, you can keep the momentum going on your own schedule.
“I love that I can just jump into the online plan when work gets crazy. Devon understands and always helps me make the most of my time.”
—Lynette, 39
2. “Will you check my food logs or daily assignments?”
Answer
I only ask you to keep a food log for about two weeks of the year (it’s one of our habits). If you find it useful beyond that, go for it—but it’s never a requirement.
Same goes for any lesson assignments. When you submit something in the online system, I get notified. I don’t read or respond to every single post, but if you need feedback or want to discuss something, I’m here. You can message me anytime or bring it up in our session. I’m happy to help—just not micromanaging your every bite.
3. “What if I can’t train in person?”
Answer
No worries. I also offer virtual sessions, plus the entire online plan. That means you won’t lose momentum if you’re traveling, stuck at home, or just prefer remote training. We can easily pivot to short video calls or messaging check-ins. The goal is to keep you progressing, no matter where life takes you.
4. “Do I get less value if I only do online sessions or fewer sessions?”
Answer
Nope. You’ll always have the full program—habits, nutrition guides, everything—regardless of how many live sessions we schedule. That said, fewer in-person meetups means you’ll rely on yourself more for technique checks and accountability. But if you ever want to upgrade or need extra support, it’s totally flexible.
“We did half our sessions in person and half online. I still lost 15 pounds and built serious confidence!”
—Rob, 52
5. “How does your 12-month curriculum work?”
Answer
We focus on small, manageable habit changes every couple of weeks. Over 12 months, you’ll layer multiple skills that help you eat, move, and recover better. Some folks reach the year mark and decide they want to keep training with me—others pause or move on with their new habits. There’s no forced ending. It’s your call when you feel ready.
6. “Will I get daily assignment feedback from you?”
Answer
I provide daily lessons and habit practices that you can work through at your pace. Some lessons include reflection questions at the end. I’m notified when you submit answers, and I can leave a quick comment or tip if you want.
But I won’t dive deep into every single assignment unless you request it. If you ever need extra guidance, just message me or bring it to our next session. We’ll figure it out together.
7. “What if I have an old injury or chronic pain?”
Answer
We’ll adapt everything to ensure you train safely. I’ve helped clients with old knee injuries, back pain, shoulder issues—you name it. We’ll go at your pace, use joint-friendly movements, and gradually strengthen the areas that need it most. No punishing moves that leave you limping.
“Stairs used to kill my knees. Devon showed me gentle progressions and made sure I wasn’t in pain. Now I can walk three miles with zero worries.”
—Mike, 67
8. “Can I still get results if I do shorter 15–30 minute workouts?”
Answer
Absolutely. Many of my clients are busy professionals, retirees, or parents—long gym sessions just aren’t realistic. We’ll make every minute count, so you can see real progress without sacrificing your entire day.
9. “What if I’m a total beginner and feel overwhelmed?”
Answer
Then you’re exactly who this program for! We’ll start with simple steps (like eating slower, adding more protein, or doing 10-minute strength routines) until each skill feels comfortable. Over time, you’ll stack these habits to build confidence and see tangible changes.
“I thought I’d never stick to any program, but Devon’s slow-and-steady approach really worked. I actually look forward to workouts now.”
—James, 52
10. “What’s your rescheduling policy again?”
Answer
I just ask for at least 24 hours’ notice so I can open that spot for someone else. Same-day reschedules aren’t permitted. If something major comes up, let me know—I’ll do my best to be flexible, but no guarantees. Thank you for understanding.
Still Have Questions?
No worries. Drop me a line or schedule a free call. We can chat about your goals, concerns, and which coaching option might fit you best—zero pressure, zero gimmicks.
Final Note: Your Health Is a Lifelong Journey
It’s easy to think of fitness as a race with a strict finish line. But really, it’s about building habits you can stick with for life—no matter how busy or unpredictable things get.
I don’t expect you to be perfect, and I definitely don’t believe in strict deadlines. Some clients reach the 12-month mark and choose to keep going, because they’re excited to continue learning and improving. Others pause when they feel ready. It’s your call, and I’m here to support you either way.
“I started just hoping to lose some weight. But after working with Devon for a year, I decided to continue beyond that. My strength, mood, and overall wellness kept getting better!”
—Hailey, 41
If you’re ready to embrace the next chapter of your health journey—at a pace that respects your body, schedule, and comfort—let’s talk. No pressure. No gimmicks. Just a realistic path to feeling stronger and more confident every day.
(Schedule a quick call to chat about your goals, concerns, and the best coaching option for you.)